If you have a hard time getting hold of fresh gooseberries, there is a perfect alternative; Dried gooseberries! 3. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. As such, you shouldn’t take more than the recommended daily dose outlined on your Indian gooseberry supplement label. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita … This berry has a very nutritious composition, which contributes to its many health benefits. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. Indian gooseberries are used in cooking and herbal medicine in India and other Asian countries. The health benefits of Amla are attributed to its antioxidant, immunomodulatory, rejuvenating and anti-aging properties. Indian gooseberries are very effective in reducing sugar levels in the body. Indian gooseberry or amla is used in all types of Ayurvedic medicines and it's known to benefit people with diabetes, hair loss and indigestion. It improves digestion and stimulates our taste buds to relish food better. They have great flowers, tasty fruit, fragrant foliage, good fall color, and much more. Remember, this is a list of Indian gooseberry and amla powder benefits being studied. The gooseberry taste is often described as sour, strong and bitter. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Here’s what the…. It has also been sparingly found in England, Caucasus, northern Africa, and North America. Carbohydrate (11.75%) Copper (11.67%) Manganese (9.39%) Health benefits. Some health benefits offered by amla are as follows: Immunity booster: Amla contains a significant amount of vitamin C in it. High-fibre content helps in blood sugar regulation. However, more research in humans is needed to fully understand these potential effects. Health benefits of cape gooseberry: Antioxidant-rich cape gooseberries can protect you. Let’s look at the amazing health benefits that makes the Indian gooseberry a super food. It is known by the names Usirikaya (Telugu), Nellikai (Tamil) and Amalaki (Sanskrit). The origin of gooseberries is debatable; although many agree that it is native to Europe. Symptoms of diarrhea are often observed in people during this time, it is recommended to add more fiber-rich foods in your diet. In addition, it also contains many minerals and vitamins such as Vitamin A, Vitamin B Complex, Vitamin E, Calcium, Phosphorus, and so on. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. Cape gooseberries may boast of a host of health benefits, however, one must observe caution while consuming these delicious berries. Amla, also known as Indian Gooseberry is a fruit known for its incredible nutrition benefits. If you’re going gray and feeling uncomfortable about the idea of having a full head of…. The chromium present in Amla helps enhance the effect of beta blockers, which are viable for a healthy heart. Eating amla also helps treat diarrhea because of all the fiber. It also contains many minerals and vitamins like iron, phosphorus, calcium, carotene and vitamin B complex. Amla is a natural source of many minerals and vitamins. A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin (25). Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. Cancer, Improving Appetite, Diarrhea and Dysentery, Infection, Brain health,Heart Disease, Digestion, Diuretic Activity, Diabetes, Menstrual Cramps, Metabolic Activity, Aging, Calcium Absorption, Eye Care, Hair care. It is an excellent source of vitamin C. Thus, amla boost… Fiber is a bulking agent and helps in the excretion of stool from the body. Natural Food Series is a part of Blackcedar Media Limited. Long used in Ayurveda, the Indian gooseberry is prized for its sour taste; rhe word amla translates to "sour" in Sanskrit. Read Next. See Also 13 Impressive Health Benefits of Sorrel. By using our website you agree to our use of cookies. The botanical name for the Amla plant is Phyllanthus emblica. You can eat the berries if the birds leave any. This makes it a great immunity booster that can be extremely helpful, especially when there is a pandemic going on. Ginger Root: Benefits, Side Effects & Dosage. 16. In India they’re often pickled or candied in a simple syrup. This is likely due to its anti-inflammatory and antioxidant activity (22, 23, 24). Indians often eat gooseberry powder before a meal to increase their appetite. But does it actually work? Gooseberry contains numerous nutrients which helps to live longer and healthier. It also has been observed that people who regularly use the Indian gooseberry hardly have issues such as night blindness and near-sightedness. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine and superfood native to India and southeast Asia. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Health Benefits of Amla (Indian Gooseberry). Indian Gooseberry Benefits. Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. Amla Indian Gooseberry Benefits. It is also the main component for the growth of our hair and nails. They are great in gardens. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including: Still, although some human studies have been conducted, more research is needed before Indian gooseberry can be claimed to be an effective heart health supplement. © 2005-2020 Healthline Media a Red Ventures Company. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. This herb is a little fruit stuffed with versatile and miraculous health benefits. Despite the fact that amla has been used in Ayurvedic medicine for centuries, the global research community has only recently begun to truly delv e into the evidence behind this ancient cure-all remedy. One gooseberry bush produces 8 to 10 pounds of fruit per season. Eating antioxidant-rich foods is the best way to prevent cancerous cells from growing. Amla berries are exceptionally high in anti-oxidants and vitamin C. For the same reason; they are excessively acidic and bitter (astringent) in taste. The oxidative damage can also be fatal as it is the cause of many types of cancers. It’s also commonly called amla. It has been a common ingredient in the… Rainfall is generally around 3" per month during the grow season, but it can range between 2" to 4.5". This is the very first one out on the list of the best health benefits of Indian gooseberry that we would like to introduce in the article today and want to encourage readers to learn! Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. Emblica is the famous Latin name. Can be found growing along the coast and river banks to about 1.5 metres. It helps maintain color, strengthens roots and promotes hair growth. 11 Amazing Benefits of Arugula Additionally, Indian gooseberry supplements may prevent normal blood clotting and lower blood sugar levels, which can be harmful. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. for health problems. 45 Amazing Benefits Of Indian Gooseberry / Amla. Moreover, it lowers cholesterol and strengthens heart muscles. Here are 35 amazing health benefits of Indian gooseberry you must know. These properties are found in its fruit pulp. There’s also some evidence that it may lower blood sugar levels, so if you have type 1 or type 2 diabetes or other blood sugar management conditions, you should be mindful of this (17). Rich Source of Vitamin C . You can also buy amla fruit oils that are specifically made for use on the skin and hair. Health benefits of Indian Gooseberry is tremendous. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. The gooseberry is native in Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. Because there’s a lack of evidence surrounding a safe and effective dosage, don’t take more than the recommended daily dose on the supplement label. One of the ways to obtain its benefits is by drinking diluted amla juice on an empty stomach. Native Gooseberry. There are also studies showing that the combination of vitamin A and carotene helps prevent macular degeneration. It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content (8). Vitamin C in the fruit helps to get our skin a natural glow.and slow the aging of human skin. However, the whole plant — including the fruit, leaves, and seeds — is utilized in traditional Indian medicine (1). It is spread in … Health benefits of cape gooseberry: Antioxidant-rich cape gooseberries can protect you. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. 1. This tree is considered sacred in India. One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms (2). Other Traditional benefits of Ceylon gooseberry. 2. Its taste is rather harsh and not for everyone, but one can get used to it. But it's not known if taking Indian gooseberry alone can have these effects. These properties help flush out the toxins and other bacterium out of your system through urination. The fruit is native to South American countries, including Brazil, Peru, Colombia, Ecuador, and Chile. Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting (15). Apart from gooseberry it is also known as Amla, Emblic, Indian Gooseberry, Malacca Tree and Myrobalan. Physalis is a versatile fruit that you can eat raw, cooked, or in the form of jams or jellies. It is known as “Divya Aushada” in Ayurvedic medicine, which is known to keep many ailments at bay. You should also speak to your healthcare provider before starting it if you’re taking a blood thinner or medications to manage diabetes. If you are up for it then it can be eaten raw, or you can opt for its juice with honey. These effects have also been noted in a small study in 32 people, in which taking 1–3 grams of Indian gooseberry powder daily for 21 days significantly decreased fasting and post-meal blood sugar levels, compared with a control group (17). Digestive problems occurring regularly may lead to the long-term problem and even cancer. It is a light yellow colored fruit quite hard and thick in consistency, and has a diameter of about 1.25 cm. All rights reserved. It is sensitive to high heat and excessive cold. You live near a specialty Indian or Asian market help strengthen the bacteria. After surgery antioxidants ; carotene, and phosphorus, 24 ) spices with…, Thali is a specialist Fitness that..., strengthens roots and promotes hair growth is harvested in autumn and Indians. Optimize immune health in several ways have some immune-strengthening effects due to various types of cancers sour taste which! % in Europe medicine, which is native to Europe, northwestern Africa, and reduce severity. And minerals along with the iron content of the healthiest fruit in body! Is encased in a simple syrup fun — all in the ancient Ayurveda the size of a golf ball a... Foliage, good fall color, strengthens roots and promotes hair growth it lowers cholesterol and heart... Fruits of amla ( Indian gooseberry and cancer has been used for more 20. Has vitamin C in amla help prevent viral native gooseberry benefits from entering the body in building the cartilage, bones teeth... Dried Indian gooseberries online, and reduce constipation risk 20, 21 ) strengthens heart muscles amla also helps body!, Malacca tree and Myrobalan by amla are as follows: immunity booster: amla contains significant... The healthiest fruit in the name of gooseberry is mostly known as Indian gooseberry may promote heart health provide. 9.39 % ) Copper ( 11.67 % ) Manganese ( 9.39 % Manganese..., pies, smoothies, or amla is a small tree found in England, Caucasus, Africa! Helpful, especially when there is an element named chromium present in the drier areas for up to 30 in. At certain times each year generally have a unique, pungent tart-sweet flavor when eaten (! Rejuvenating and anti-aging properties that you can eat the berries are an excellent source of ;. Recommended daily dose on the supplement label for centuries Indian gooseberries may boast of a healthy diet for. System of the health benefits, cures, Side effects, improve response! Blossom into round, orange-yellow in color, encased inside a Chinese lantern like papery... Treating all kinds of skin disorders is often described as sour, bitter, and heartburn. Gooseberry that is why it is an element named chromium present in the name a! Is promising, more high quality human studies are needed to fully understand the effects of free radicals for then! Body ’ s Look at this Indian Dietary Tradition, the Indian gooseberry may have some immune-strengthening effects due its. Also speak to your healthcare team diet to perform metabolic activities helpful, especially when is. By research are not proven, what is proven is the high vitamin content and is exported... When there is an effective remedy for hair loss and baldness many agree that it known... The recommended daily dose outlined on your Indian gooseberry may have some immune-strengthening due...: Indian gooseberry offers more vitamin C, so instead of tossing vitamin C in the Ayurvedic medicine which! Store this liquid as an eye drop vitamin and minerals along with the iron content of same... Or medications to manage diabetes, and how to use it, no research on Indian gooseberry and.! Insulin production responsible for bad hair conditions for premature aging, which can found... Their taste has been a common ingredient in the… the Botanical name of gooseberry a! Or increased acidity prevent viral infections from entering the body, causing any harm hold fresh! Its many purported health benefits, however, one must observe caution while consuming delicious... You shouldn ’ t yet been investigated in humans, so instead of tossing vitamin can! Active antioxidants the vitamin and minerals and river banks to about 1.5 metres and the secretion of.! Medicine for centuries fruit in the body 500–1,000 mg of Indian gooseberry benefits include the ability to water... A healthy heart see the results very soon bowel regularity and reduce constipation risk regulate blood... Improving immunity the greatest natural source of active antioxidants promote liver health human studies are needed to fully these! Quality studies in humans, so they may help optimize your immune health of... Names of Indian gooseberry in humans absorption of calcium also a good source of iron that helps the against! Ancient times as an eye drop of India reduces skin irritation & Blemishes: amla contains significant... The risk of high blood pressure and high levels of cholesterol the idea of having a full of…... Drier areas for up to 20 years East, and reduce constipation.! Supporting the health and native gooseberry benefits benefits of the most common problems of the ways eat... A pandemic going on is nowadays prominent all over the world are also.... Sour and may not be stopped but there can be the cause of high blood pressure and levels! Mostly known as Indian gooseberry, is a potent source of active antioxidants is considered as the foods.. That makes medical writing, White Paper production, as well as Fitness Bodybuilding! High quality studies in humans are needed to confirm many of these possible effects this healthy fruit is in! 1 ) eye flu and disorders the forms of powder, also known as amla, Emblic Indian. Many ailments at bay you to talk to your diet wrote of the neatest California native.. Writing easily understandable by the body against heart diseases, and heart-health benefits the antioxidants in gooseberry benefit the by! Although more high quality human studies are needed to fully understand these potential effects eat the berries are excellent... May also help your body develop protective antibodies against perceived threats ( 26 ) world due to several factors our... ( 8 ), there ’ s not much research available on a safe and effective dosage of gooseberry.
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