Surprisingly, three out of the five soups I tried were vegan. What's New As with the boxed lentil vegetable soup, the lentils provide a comforting hearty texture, and the Lentil Soup with Ancient Grains is a bit more thick compared to thinner, brothy soups. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. nutrition facts: about 3 servings per container | Serving size 1 cup (245g) | Amount per serving: Calories 100 Total Fat 2g (3% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 790mg (34% DV), Total Carbohydrate 18g (7% DV), Dietary Fiber 3g (11% DV), Total Sugars 8g—Includes 0g Added Sugars (0% DV), Protein 2g, Vitamin D (0% DV), Calcium (6% DV), Iron (6% DV), … The majority of these are shelf-stable cans and boxes located in the grocery aisle, but there are sometimes fresh soups in plastic containers in the chilled/fresh food case. To truly serve this soup, though, we suggest slices of a Trader Joe's Soft Pretzel or Fancy Oyster Crackers on the side. Organic Creamy Tomato Soup (Trader Joe's) Per 1 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 5.00g Nutrition Facts - Similar Organic Tomato & Roasted Red Pepper Soup (Trader Joe's) Here's what our lineup looked like for this wild showdown. Fall, Soup, Vegetable, Winter. Calories in Trader Joes Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Soup. Since we’ve done the work for you, scrumptuous soup is as easy as twist, pour, heat, and slurp. The broth is made with a slow-simmered blend of tomatoes, carrots, celery, and onions, accented with herbs and spices, and finished with olive oil. Trader Joe’s Greek Whole Milk Yogurt – Plain ($1.99, found in refrigerated yogurt and milk section) Plain full-fat greek yogurt can be hard to track down, but trader joe’s has it and it’s thick, cream, and really affordable.Top with fruit and granola for an easy breakfast parfait packed with protein; serve alongside some oats; or with a drizzle of honey for a sweet treat. The addition of quinoa, amaranth and flax seeds are what make it more hearty and also help it reach a protein content of 9 grams per cup, along with 15% of the daily recommended value for iron. Learn the good & bad for 250,000+ products. It’s filled with hearty chunks of sweet potatoes, carrots, onions, celery, tomatoes, zucchini, red bell peppers, and leeks; it also includes leafy greens: kale, Swiss chard, and spinach. Garden Vegetable Soup. There are 80 calories in 1 cup (240 ml) of Trader Joe's Carrot Ginger Soup. nutrition facts: about 2.5 servings per container | Serving size 1 cup (245g) | Amount per serving: Calories 220 Total Fat 14g (18% DV), Saturated Fat 9g (45% DV), Trans Fat 0g, Cholesterol 40mg (13% DV), Sodium 780mg (34% DV), Total Carbohydrate 13g (5% DV), Dietary Fiber 1g (4% DV), Total Sugars 5g—Includes 0g Added Sugars (0% DV), Protein 10g, Vitamin D (10% DV), Calcium (20% DV), … > A year or so ago, we looked at the state of the soup section in our grocery aisle and thought, “This needs some work.” So we went to work. Unless you love to cook and have a ton of free time, eating healthy on a budget is not always easy—but Trader Joe’s makes it a heck of a lot easier.

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